yoga therapy
YOGA THERAPY TOOLS
movement, meditation, breath work, imagery, progressive relaxation, nutrition and lifestyle education
YOGA THERAPY
- develop a sense of mindfulness; of yourself, your surroundings, and other people in your lives
- are tools to approach a challenging day with calm focus and clarity
- teach that we cannot control others, just ourselves
- empower the individual to pause - to respond to a situation instead of react to a situation
- cultivate a sense of purpose, gratitude, kindness, and respect
YOGA IS HELPFUL FOR...
Alzheimer’s disease, anxiety (interview/test prep), arthritis, asthma, balance, COPD, Crohn’s disease, chronic fatigue syndrome, constipation, depressions, diabetes, fibromyalgia, flexibility, IBS, high blood pressure, osteoporosis & osteopenia, panic, pain: back, hip, neck and shoulder, sciatica, stress management and so much more.
BENEFITS
Feel good! Yoga and meditation foster better communications, are tools for stress and anxiety management, build focus and confidence, help you to relax, unleash creativity, help you to reach your full potential. Other benefits include physical, emotional and spiritual wellbeing. Yoga and meditation strengthen the muscular, skeletal, circulatory, lymphatic, nervous and respiratory systems. Your practice will guide you toward a greater sense of self awareness and an awareness of those around you.
OFFERINGS
I offer workshops, professional development, private and group (mat, chair and adaptive yoga) classes for children, adults and senior citizens.