health & wellness coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

As a health and wellness coach, I serve as an empathetic partner on your journey by providing  support and guidance as you set goals and make sustainable changes to improve your health and happiness.

AS A HEALTH COACH CLIENT, YOU WILL… 

• create your vision for health and wellness
  
• set realistic goals and sustainable action steps
  
• discover and ignite self confidence
  
• mobilize external resources to support your goals
  
• elevate your capacity and comfort level to change
• tap into internal resources and past successes to propel you forward
  
• identify potential road blocks and create strategies to navigate them​