workshops & professional development


My clients will leave with a sense of wellbeing and empowered to integrate what they learned in class into their daily lives.

  • build camaraderie
  • are a shared experience that boosts morale and interpersonal relationships
  • are a holistic approach to preventative and effective health care
  • enable participants to feel better physically and mentally
  • create an overall sense of wellbeing which help improve motivation and teamwork
  • give participants the tools to practice and share what they learned in workshop in other aspects of their lives
  • are fun!


Workshops are based on your needs.  Some workshop topics include stress management, boost your immune system through food choices, deconstruct food cravings, chair & mat yoga.

Please contact me for a complete list of workshop topics, scheduling and pricing.